@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/asset-a6ff9214bfa7-yA5ONLQ9.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/asset-460f141ec8f6-BgYH2mbd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/asset-aef7edf54f79-18ESti3H.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/asset-215a93c696f4-DepVgxBB.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/asset-3911b66d9f2e-Ch3YOpNY.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/asset-a30ddcd34970-DHIcAJRg.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/asset-3911b66d9f2e-Ch3YOpNY.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/asset-a30ddcd34970-DHIcAJRg.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/asset-3911b66d9f2e-Ch3YOpNY.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/asset-a30ddcd34970-DHIcAJRg.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#f5f2ea;--white:#fcfbf7;--ink:#283c34;--muted:#626b61;--sage:#486452;--light:#e4e8dc;--line:#283c3426;--heading:"Barlow Condensed", Impact, "Arial Narrow", sans-serif;--sans:"Manrope", Arial, sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body{background:var(--bg);color:var(--ink);font:14px/1.7 var(--sans);-webkit-font-smoothing:antialiased;margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}h1,h2,h3,p,figure{margin:0}h1,h2,h3{font-weight:500}img{max-width:100%;display:block}a,button,input,select,textarea{touch-action:manipulation}:focus-visible{outline-offset:4px;outline:3px solid #8a673d}[hidden]{display:none!important}.skip-link{z-index:10;background:var(--white);padding:12px;position:absolute;top:-100px;left:20px}.skip-link:focus{top:10px}.shell{max-width:1376px;margin:auto;padding-inline:64px}.site-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:28px;min-height:108px;display:flex}.brand{font:500 23px/.95 var(--heading);align-items:center;gap:12px;display:flex}.brand svg{fill:currentColor;width:36px;height:40px}.site-nav{align-items:center;gap:30px;font-size:12px;display:flex}.site-nav a{padding-block:8px}.site-nav a[aria-current]{border-bottom:1px solid var(--ink)}.site-nav a:hover{color:var(--sage)}.header-link{border:1px solid var(--line);border-radius:40px;padding:10px 18px;font-size:12px}.eyebrow{letter-spacing:1.8px;text-transform:uppercase;font-size:10px;font-weight:700;display:block}.muted{color:var(--muted)}.button{background:var(--sage);border:1px solid var(--sage);color:var(--white);border-radius:30px;justify-content:center;align-items:center;gap:24px;min-height:46px;padding:13px 23px;font-size:12px;font-weight:600;transition:background .2s,transform .2s;display:inline-flex}.button:hover{background:#354e3f;transform:translateY(-1px)}.button.secondary{color:var(--ink);border-color:var(--line);background:0 0}.button.secondary:hover{background:var(--light)}.button.white{background:var(--bg);color:var(--ink);border-color:var(--bg)}.button.small{min-height:40px;padding:8px 16px}.text-button{text-underline-offset:4px;background:0 0;border:0;padding:9px 0;font-size:12px;text-decoration:underline}.actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.demo-label{background:var(--light);letter-spacing:.6px;border-radius:30px;align-items:center;gap:8px;padding:5px 11px;font-size:10px;font-weight:600;display:inline-flex}.demo-label:before{content:"";background:var(--sage);border-radius:50%;width:6px;height:6px}.intro{justify-content:space-between;align-items:end;gap:40px;padding:64px 0 45px;display:flex}.intro h1{font:500 clamp(56px, 6.7vw, 90px)/.98 var(--heading);letter-spacing:-1px;margin-top:16px}.intro h1 span{color:var(--sage)}.intro>p{max-width:330px;color:var(--muted);font-size:13px}.featured-program{background:var(--light);border-radius:4px;grid-template-columns:1.13fr .87fr;scroll-margin-top:20px;display:grid;overflow:hidden}.featured-copy{padding:45px 48px}.featured-copy h2{font:500 clamp(48px, 4.5vw, 67px)/1 var(--heading);margin:18px 0 20px}.featured-copy>p{color:#52624f;max-width:440px}.featured-copy .actions{margin-top:26px}.feature-list{grid-template-columns:1fr 1fr;gap:13px 24px;margin:25px 0 0;padding:0;font-size:12px;list-style:none;display:grid}.feature-list li{padding-left:19px;position:relative}.feature-list li:before{content:"✓";color:var(--sage);position:absolute;left:0}.featured-visual{background:#506752;min-height:540px;position:relative;overflow:hidden}.featured-visual img{object-fit:contain;object-position:bottom;z-index:1;width:100%;height:100%;position:absolute}.big-four{font:500 510px/1 var(--heading);color:#ffffff13;position:absolute;top:-70px;left:25px}.visual-caption{z-index:2;background:#f5f2eaf0;max-width:250px;padding:14px 20px;font-size:12px;position:absolute;bottom:26px;left:26px}.visual-caption strong{font-size:14px;display:block}.section-heading{justify-content:space-between;align-items:end;gap:24px;margin:60px 0 25px;display:flex}.section-heading h2{font:500 42px/1.05 var(--heading)}.section-heading>p{color:var(--muted);max-width:330px;font-size:12px}.journey{border-block:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid}.journey article{padding:25px 24px 27px 0}.journey article+article{border-left:1px solid var(--line);padding-left:24px}.journey small{letter-spacing:1px;color:var(--muted);font-size:10px}.journey h3{font:500 29px var(--heading);margin:10px 0}.journey p{color:var(--muted);font-size:12px}.filter-bar{flex-wrap:wrap;gap:8px;margin-bottom:26px;display:flex}.chip{border:1px solid var(--line);background:0 0;border-radius:30px;min-height:40px;padding:8px 17px;font-size:12px}.chip[aria-pressed=true],.chip[aria-selected=true]{background:var(--ink);border-color:var(--ink);color:#fff}.program-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.program-card{border:1px solid var(--line);background:var(--white);border-radius:4px;flex-direction:column;display:flex;overflow:hidden}.program-art{background:#e7e9df;justify-content:center;align-items:center;height:174px;display:flex;position:relative;overflow:hidden}.program-art svg{fill:none;width:100px;height:100px;stroke:var(--sage);stroke-width:1.3px;stroke-linecap:round;stroke-linejoin:round}.program-art .art-number{font:500 150px/1 var(--heading);color:#48645212;position:absolute;bottom:-30px;right:16px}.program-art.nutrition{background:#ede5d6}.program-art.back{background:#e0e5e5}.program-art.mobility{background:#e7e1d7}.program-art.home{background:#e8e4dc}.program-art.video{background:#dfe4d8}.program-art .eyebrow{color:var(--muted);font-size:9px;position:absolute;top:17px;left:20px}.card-body{flex-direction:column;flex:1;padding:25px;display:flex}.card-body h3{font:500 31px/1.1 var(--heading);margin-bottom:12px}.card-body p{color:var(--muted);margin-bottom:24px;font-size:12px}.card-bottom{justify-content:space-between;align-items:center;gap:12px;margin-top:auto;display:flex}.price{font:500 32px/1 var(--heading)}.price small{font:10px var(--sans);color:var(--muted);margin-top:6px;display:block}.preview-callout{background:var(--ink);color:var(--bg);border-radius:4px;justify-content:space-between;align-items:center;gap:30px;margin:55px 0;padding:35px 40px;display:flex}.preview-callout h2{font:500 39px var(--heading)}.preview-callout p{opacity:.8;margin-top:5px;font-size:12px}.footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:20px;margin-top:45px;padding-block:27px;font-size:10px;display:flex}.footer strong{font:500 20px var(--heading);color:var(--ink)}.footer div{gap:20px;display:flex}.footer button{background:0 0;border:0;padding:8px 0;font-size:10px}.page-note{color:var(--muted);margin-top:16px;font-size:11px}.member-intro{align-items:center;padding:38px 0 24px}.member-intro h1{overflow-wrap:anywhere;margin:9px 0;font-size:58px}.member-intro>div>p{color:var(--muted);font-size:12px}.member-toolbar{align-items:center;gap:12px;display:flex}.member-toolbar label{font-size:11px}.member-toolbar input{margin-top:5px;display:block}.workspace-nav{border-bottom:1px solid var(--line);gap:28px;margin-bottom:28px;display:flex;overflow-x:auto}.workspace-nav a{white-space:nowrap;border-bottom:2px solid #0000;padding:14px 1px;font-size:12px}.workspace-nav a[aria-current]{border-color:var(--sage);font-weight:700}.demo-notice{border:1px solid var(--line);color:var(--muted);border-radius:4px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:26px;padding:12px 17px;font-size:11px;display:flex}.dashboard-grid{grid-template-columns:1fr 320px;align-items:start;gap:22px;display:grid}.panel{border:1px solid var(--line);background:var(--white);border-radius:5px;min-width:0;padding:27px}.panel+.panel{margin-top:22px}.panel-title{justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px;display:flex}.panel h2,.view-heading h2{font:500 32px/1.1 var(--heading)}.panel h3{font:500 25px/1.1 var(--heading)}.panel-title p{color:var(--muted);margin-top:5px;font-size:11px}.calorie-summary{align-items:baseline;gap:12px;margin:12px 0;display:flex}.calorie-summary strong{font:500 66px/1 var(--heading)}.calorie-summary span{color:var(--muted);font-size:12px}.calorie-caption{margin-bottom:15px;font-size:12px}.meter{background:#e7e8e0;border-radius:10px;width:100%;height:7px;display:block;overflow:hidden}.meter::-webkit-progress-bar{background:#e7e8e0;border-radius:10px}.meter::-webkit-progress-value{background:var(--sage);border-radius:10px}.meter::-moz-progress-bar{background:var(--sage);border-radius:10px}.macro-grid{grid-template-columns:repeat(4,1fr);gap:20px;margin-top:27px;display:grid}.macro-label{margin-bottom:8px;font-size:11px;display:block}.macro-value{margin-bottom:10px;font-size:13px;display:block}.macro-value small{color:var(--muted);font-size:10px}.macro:nth-child(2) .meter::-webkit-progress-value{background:#ac895f}.macro:nth-child(3) .meter::-webkit-progress-value{background:#8f9f87}.macro:nth-child(4) .meter::-webkit-progress-value{background:#8b7b66}.meal-methods{grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:22px;display:grid}.method-button{text-align:left;border:1px solid var(--line);background:var(--bg);border-radius:4px;flex-direction:column;align-items:start;gap:8px;padding:15px;font-size:12px;display:flex}.method-button:hover{background:var(--light)}.method-button svg{width:24px;height:24px;stroke:var(--sage);stroke-width:1.5px;fill:none}.method-button small{color:var(--muted);font-size:9px}.meal-row{border-top:1px solid var(--line);align-items:center;gap:15px;padding:15px 0;display:flex}.meal-row:last-child{padding-bottom:0}.meal-icon{background:var(--light);border-radius:50%;flex-shrink:0;place-items:center;width:36px;height:36px;font-size:13px;display:grid}.meal-copy{flex:1;min-width:0}.meal-copy strong{overflow-wrap:anywhere;font-size:12px;font-weight:600;display:block}.meal-copy small{color:var(--muted);font-size:10px}.meal-actions{align-items:center;gap:10px;display:flex}.meal-actions span{white-space:nowrap;font-size:12px}.icon-button{border:1px solid var(--line);background:0 0;border-radius:50%;width:32px;height:32px;font-size:16px}.water-panel{background:#e9ede5}.water-number{font:500 48px/1 var(--heading);margin:16px 0}.water-number small{font:12px var(--sans);color:var(--muted)}.water-controls{gap:9px;margin-top:18px;display:flex}.water-controls .button{flex:1}.suggestion-panel{background:#eee9df}.suggestion-panel p{margin:13px 0 20px;font-size:12px}.suggestion{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:12px 0;font-size:11px;display:flex}.suggestion small{color:var(--muted);font-size:10px;display:block}.suggestion button{background:0 0;border:0;min-width:36px;min-height:36px;font-size:20px}.view-heading{justify-content:space-between;align-items:center;gap:22px;margin:30px 0 25px;display:flex}.view-heading p{color:var(--muted);margin-top:8px;font-size:12px}.recipe-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.recipe-visual{background:#e6e7db;place-items:center;height:170px;display:grid;overflow:hidden}.recipe-visual img{object-fit:cover;object-position:50% 55%;width:100%;height:100%}.recipe-visual svg{stroke:#627653;fill:none;stroke-width:1.2px;width:100px;height:100px}.recipe-visual.berry{background:#eae0da}.recipe-visual.lentil{background:#e8e5ce}.recipe-visual.egg{background:#eee6d8}.recipe-visual.chicken{background:#e0e5db}.recipe-visual.bean{background:#e8ddd4}.recipe-macros{border-block:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px;padding-block:12px;font-size:11px;display:grid}.recipe-macros small{color:var(--muted);font-size:9px;display:block}.recipe-card .card-body{padding:23px}.recipe-card .card-body>p{margin-bottom:15px}.recipe-card .actions{gap:10px;margin-top:auto}.recipe-card .actions .button{padding-inline:16px}.recipe-card .card-body h3{font-size:29px}.recipe-kcal{justify-content:space-between;margin-bottom:12px;font-size:11px;display:flex}.recipe-kcal strong{font-weight:700}.empty-state{text-align:center;color:var(--muted);padding:30px 10px;font-size:12px}.progress-grid{grid-template-columns:1.5fr 1fr;align-items:start;gap:22px;display:grid}.progress-grid>*,.dashboard-grid>*,.week-grid>*{min-width:0}.panel-title>.text-button{flex-shrink:0}.chart{width:100%;height:auto;margin:15px 0}.chart text{font-family:var(--sans);fill:var(--muted);font-size:11px}.chart line{stroke:var(--line)}.chart polyline{stroke:var(--sage);stroke-width:3px;fill:none}.chart circle{fill:var(--sage);stroke:var(--white);stroke-width:2px}.chart-summary{gap:36px;margin-top:20px;display:flex}.chart-summary strong{font:500 34px var(--heading)}.chart-summary small{color:var(--muted);font-size:10px;display:block}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:11px}th,td{text-align:left;border-bottom:1px solid var(--line);white-space:nowrap;padding:12px 10px}th{color:var(--muted);font-weight:600}.habits{gap:14px;display:grid}.habits label{align-items:center;gap:12px;font-size:12px;display:flex}.habits input{width:18px;height:18px;accent-color:var(--sage)}.feeling-options{flex-wrap:wrap;gap:7px;margin:15px 0;display:flex}.photo-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:20px;display:grid}.photo-card img{object-fit:cover;border-radius:3px;width:100%;height:180px}.photo-card figcaption{justify-content:space-between;align-items:center;gap:5px;padding:8px 0;font-size:10px;display:flex}.lesson-list{gap:12px;display:grid}.lesson{border:1px solid var(--line);background:var(--white);border-radius:4px;align-items:center;gap:20px;padding:20px;display:flex}.lesson-icon{background:var(--light);border-radius:50%;flex-shrink:0;place-items:center;width:54px;height:54px;font-size:20px;display:grid}.lesson-copy{flex:1}.lesson h3{font:500 27px var(--heading)}.lesson p{color:var(--muted);font-size:11px}.week-grid{grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:25px;display:grid}.week-card{background:var(--light);border-radius:4px;padding:22px}.week-card h3{font:500 26px var(--heading);margin:12px 0}.week-card p{color:var(--muted);font-size:11px}dialog{border:1px solid var(--line);background:var(--bg);width:min(620px,100% - 30px);max-height:90svh;color:var(--ink);border-radius:8px;padding:40px}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#19271fd0}.dialog-close{background:0 0;border:0;width:36px;height:36px;font-size:26px;position:absolute;top:12px;right:14px}.dialog-content h2{font:500 43px/1.05 var(--heading);margin:12px 0 20px}.dialog-content>p{color:var(--muted);margin:14px 0;font-size:13px}.dialog-content h3{font:500 26px var(--heading);margin:24px 0 10px}.dialog-content ul,.dialog-content ol{padding-left:20px;font-size:13px}.dialog-content li{margin:8px 0}.form-grid{grid-template-columns:1fr 1fr;gap:15px;margin:20px 0;display:grid}.form-grid .full{grid-column:1/-1}label.field{gap:6px;font-size:11px;display:grid}input:not([type=checkbox]),select,textarea{background:var(--white);border:1px solid #283c3440;border-radius:4px;width:100%;min-width:0;padding:11px 12px;font-size:13px}input[type=file]{max-width:100%;padding:12px;font-size:11px}input[type=date]{width:auto}textarea{resize:vertical;min-height:75px}.form-hint{color:var(--muted);margin:12px 0;font-size:11px}.upload-zone{background:var(--light);text-align:center;border:1px dashed #48645277;border-radius:5px;margin:20px 0;padding:24px}.upload-zone svg{fill:none;width:38px;height:38px;stroke:var(--sage);stroke-width:1.4px;margin:0 auto 10px}.upload-zone label{margin-bottom:15px;font-size:12px;display:block}.upload-preview{object-fit:contain;width:100%;height:150px;margin:12px 0}.scan-steps{color:var(--muted);flex-wrap:wrap;gap:8px;margin-top:16px;font-size:10px;display:flex}.scan-steps span{background:var(--light);border-radius:20px;padding:5px 10px}.notice{background:var(--light);border-radius:4px;margin-block:15px;padding:13px 16px;font-size:11px}.toast{opacity:0;pointer-events:none;background:var(--ink);color:#fff;z-index:20;border-radius:5px;width:max-content;max-width:calc(100% - 30px);padding:13px 22px;font-size:12px;transition:all .2s;position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px)}.toast.visible{opacity:1;transform:translate(-50%)}.video-placeholder{background:var(--ink);height:210px;color:var(--bg);font:500 30px var(--heading);text-align:center;border-radius:4px;place-items:center;padding:25px;display:grid}.resource-copy{max-width:65ch}.profile-grid{grid-template-columns:1fr 1fr;gap:22px;display:grid}.storage-status{color:#805529;font-size:11px}.profile-grid .panel+.panel{margin-top:0}.catalogue-heading{justify-content:space-between;align-items:end;gap:30px;padding:38px 0 25px;display:flex}.catalogue-heading h1{font:500 56px/1 var(--heading);margin-top:12px}.catalogue-heading p{color:var(--muted);font-size:12px}.single-program{background:var(--white);border:1px solid var(--line);border-radius:5px;grid-template-columns:.8fr 1.2fr;max-width:1120px;margin:auto;display:grid;overflow:hidden}.single-program-visual{background:#536b56;min-height:450px;position:relative;overflow:hidden}.single-program-visual img{object-fit:contain;object-position:center bottom;z-index:1;width:100%;height:115%;position:absolute;bottom:-15%}.single-four{color:#ffffff10;font:500 460px/1 var(--heading);position:absolute;top:-75px;left:15px}.program-duration{color:#fff;letter-spacing:1.2px;z-index:2;border:1px solid #fff5;border-radius:25px;padding:6px 12px;font-size:9px;position:absolute;top:24px;left:25px}.program-image-caption{color:#fff;letter-spacing:1px;z-index:2;font-size:9px;position:absolute;bottom:24px;left:25px}.single-program-copy{padding:35px 42px}.single-program-copy h2{font:500 62px/.95 var(--heading);margin:17px 0}.single-program-copy>p{color:var(--muted);max-width:435px;font-size:12px}.single-program-copy .feature-list{margin-top:20px;font-size:11px}.program-purchase{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;margin-top:28px;padding-top:23px;display:flex}.single-price{font:500 44px/1 var(--heading)}.single-price span{font:10px/1.6 var(--sans);color:var(--muted);margin-top:5px;display:block}.single-program-copy .page-note{margin-top:19px;font-size:10px}.enrollment-path{max-width:1120px;color:var(--muted);justify-content:space-between;gap:20px;margin:0 auto;padding:25px 0;font-size:11px;list-style:none;display:flex}.enrollment-path li{align-items:center;gap:12px;display:flex}.enrollment-path span{font:500 25px var(--heading);color:var(--sage)}.compact-programs+.footer{margin-top:8px}.enrollment-main{max-width:960px;margin:40px auto 60px}.checkout-steps{color:var(--muted);align-items:center;gap:35px;margin:0 0 38px;padding:0;font-size:12px;list-style:none;display:flex}.checkout-steps li{align-items:center;gap:10px;display:flex}.checkout-steps li>span{border:1px solid var(--line);border-radius:50%;place-items:center;width:29px;height:29px;font-size:11px;display:grid}.checkout-steps [aria-current]{color:var(--ink);font-weight:600}.checkout-steps [aria-current]>span{background:var(--sage);color:#fff}.checkout-steps .complete>span{background:var(--light);border-color:var(--sage)}.checkout-layout{grid-template-columns:1fr 300px;align-items:start;gap:75px;display:grid}.checkout-content{min-width:0}.checkout-content h1{font:500 62px/1 var(--heading);overflow-wrap:anywhere;margin:12px 0 20px}.checkout-content h1:focus{outline:none}.checkout-content>p{color:var(--muted);font-size:12px}.checkout-content .form-grid{margin:25px 0}.checkout-content .button{margin-top:10px}.checkout-content .notice{margin-top:23px;font-size:11px}.checkout-consent{align-items:start;gap:10px;font-size:11px;line-height:1.8;display:flex}.checkout-consent input{accent-color:var(--sage);flex-shrink:0;width:16px;height:16px;margin-top:4px}.inline-legal{font:inherit;text-underline-offset:3px;background:0 0;border:0;padding:0;text-decoration:underline}.form-error{color:#884832;margin-top:12px;font-size:12px}.order-summary{border:1px solid var(--line);background:var(--white);border-radius:5px;overflow:hidden}.order-image{background:var(--light);height:200px;position:relative;overflow:hidden}.order-image img{object-fit:contain;width:100%;height:330px;position:absolute;top:-7px}.order-copy{padding:24px}.order-copy h2{font:500 34px var(--heading);margin:10px 0}.order-copy>p{color:var(--muted);font-size:11px}.order-total{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:23px;padding-top:17px;font-size:12px;display:flex}.order-total strong{font:500 38px var(--heading)}.registration-summary{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;margin:10px 0 20px;padding:18px 0;font-size:13px;display:flex}.registration-summary span{color:var(--muted);overflow-wrap:anywhere;font-size:11px;display:block}.registration-summary>div{min-width:0}.demo-payment-method{border:1px solid var(--line);background:var(--white);border-radius:4px;padding:25px}.demo-payment-method h2{font:500 30px var(--heading);margin-top:15px}.demo-payment-method p{color:var(--muted);font-size:11px}.demo-payment-method>strong{font:500 45px var(--heading);margin-top:12px;display:block}.success-mark{background:var(--light);width:58px;height:58px;color:var(--sage);border-radius:50%;place-items:center;margin-bottom:25px;font-size:30px;display:grid}.member-program-banner{background:var(--sage);color:var(--bg);border-radius:5px;justify-content:space-between;align-items:center;gap:25px;padding:28px 32px;display:flex}.member-program-banner h2{font:500 43px var(--heading);margin-top:7px}.member-program-banner p{opacity:.85;margin-top:4px;font-size:11px}.membership-state{text-align:right;justify-items:end;gap:10px;display:grid}.membership-state>span:last-child{opacity:.85;font-size:10px}.membership-state .demo-label{color:var(--ink)}.overview-cards{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:25px;display:grid}.overview-card{border:1px solid var(--line);background:var(--white);border-radius:5px;flex-direction:column;align-items:start;gap:10px;padding:22px;display:flex}.overview-icon{background:var(--light);width:33px;height:33px;color:var(--sage);border-radius:50%;place-items:center;font-size:20px;display:grid}.overview-icon svg{stroke:currentColor;stroke-width:1.4px;fill:none;width:20px;height:20px}.overview-card>strong{font:500 32px/1.2 var(--heading)}.overview-card strong small{font:11px var(--sans);color:var(--muted)}.overview-card>p{color:var(--muted);font-size:11px}.overview-card .overview-link,.overview-card>.text-button{margin-top:auto;padding:12px 0 0;font-size:10px}.overview-card .meter{margin-bottom:8px}.program-calendar{margin-top:0}.calendar-controls{align-items:center;gap:12px;font-size:11px;display:flex}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.calendar-day{border:1px solid var(--line);background:var(--bg);text-align:center;border-radius:4px;gap:3px;padding:13px 8px;display:grid}.calendar-day>span:first-child{font-size:12px;font-weight:600}.calendar-day small{color:var(--muted);font-size:10px}.calendar-day .calendar-day-symbol{color:var(--sage);margin-top:5px;font-size:17px}.calendar-day.logged{background:var(--light)}.calendar-day[aria-pressed=true]{background:var(--sage);color:#fff;border-color:var(--sage)}.calendar-day[aria-pressed=true] small,.calendar-day[aria-pressed=true] .calendar-day-symbol{color:#fffc}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:25px;margin-top:18px;font-size:10px;display:flex}.overview-plan{grid-template-columns:1fr 1fr;gap:22px;margin-top:22px;display:grid}.overview-plan>.panel+.panel{margin-top:0}.overview-plan p{color:var(--muted);font-size:12px}.overview-plan .actions{margin-top:20px}.overview-plan .form-hint{margin-top:16px;font-size:10px}@media (width<=1050px){.checkout-layout{gap:40px}.single-program-copy{padding:30px}.single-program-copy h2{font-size:56px}.overview-cards{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=760px){.catalogue-heading{align-items:start;padding-top:27px}.catalogue-heading h1{font-size:43px}.catalogue-heading p{padding-top:20px;font-size:10px}.single-program{grid-template-columns:.65fr 1fr}.single-program-visual{min-height:420px}.single-program-visual img{object-fit:cover;object-position:55% top;width:140%;max-width:none;height:90%;bottom:0;left:-20%}.single-program-copy{padding:25px}.single-program-copy h2{font-size:47px}.single-program-copy .feature-list{grid-template-columns:1fr;gap:9px}.single-program-copy .eyebrow{font-size:8px}.program-purchase{flex-direction:column;align-items:start;gap:15px;margin-top:20px;padding-top:18px}.program-duration{padding:5px 8px;font-size:8px;top:16px;left:14px}.program-image-caption{max-width:110px;font-size:8px;bottom:16px;left:14px}.single-four{font-size:380px;top:5px;left:0}.enrollment-path{gap:10px;font-size:10px}.enrollment-path li{gap:8px}.enrollment-main{margin-top:30px}.checkout-layout{grid-template-columns:1fr 240px;gap:30px}.checkout-content h1{font-size:48px}.checkout-steps{gap:25px;font-size:11px}.order-copy{padding:20px}.order-image{height:160px}.order-image img{height:260px}.member-program-banner{padding:23px}.member-program-banner h2{font-size:36px}.membership-state>span:last-child{max-width:130px}.overview-plan{grid-template-columns:1fr}.calendar-controls span{font-size:10px}.program-calendar .panel-title{flex-wrap:wrap}.calendar-day{padding:11px 5px}.calendar-day>span:first-child{font-size:11px}}@media (width<=540px){.catalogue-heading>p{display:none}.single-program{grid-template-columns:1fr}.single-program-visual{min-height:200px}.single-program-visual img{object-fit:contain;object-position:center top;width:70%;height:340px;bottom:-110px;left:auto;right:0}.single-four{font-size:255px;top:-42px;left:15px}.program-duration{top:20px;left:20px}.program-image-caption{max-width:100px;line-height:1.8;bottom:20px;left:20px}.single-program-copy{padding:25px}.single-program-copy h2{font-size:46px}.single-program-copy h2 br{display:none}.single-program-copy h2 br:after{content:" "}.single-program-copy .feature-list{grid-template-columns:1fr 1fr;gap:12px;font-size:10px}.program-purchase{flex-direction:row;align-items:center}.single-price{font-size:36px}.single-price span{font-size:9px}.program-purchase .button{gap:12px;padding-inline:15px;font-size:10px}.single-program-copy .page-note{font-size:9px}.enrollment-path{flex-wrap:wrap;gap:10px 20px;padding-block:20px}.enrollment-path li{font-size:9px}.enrollment-path span{font-size:20px}.checkout-layout{grid-template-columns:1fr;gap:30px}.order-summary{order:-1;display:flex}.order-image{flex-shrink:0;width:95px;height:auto}.order-image img{width:150px;max-width:none;height:200px;top:15px;left:-28px}.order-copy{flex:1;padding:17px}.order-copy h2{margin:4px 0;font-size:27px}.order-copy>p:not(.page-note){display:none}.order-copy .eyebrow{font-size:8px}.order-copy .page-note{margin-top:7px;font-size:9px}.order-total{margin-top:9px;padding-top:8px;font-size:10px}.order-total strong{font-size:29px}.checkout-steps{gap:15px;margin-bottom:23px;font-size:10px}.checkout-steps li{gap:6px}.checkout-steps li>span{flex-shrink:0;width:25px;height:25px}.checkout-content h1{font-size:50px}.member-program-banner{display:block}.membership-state{text-align:left;justify-items:start;gap:6px;margin-top:15px}.membership-state>span:last-child{max-width:none}.overview-cards{gap:12px}.overview-card{padding:16px}.overview-card>strong{font-size:25px}.overview-card strong small{font-size:9px}.overview-card .eyebrow{font-size:8px}.overview-card>p{font-size:10px}.calendar-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.calendar-legend{gap:12px;font-size:9px}.calendar-controls{justify-content:space-between;width:100%}}@media (width>=1500px){.featured-visual img{object-fit:cover;object-position:50% 25%}}@media (width<=1050px){.shell{padding-inline:32px}.site-nav{gap:20px}.featured-copy{padding:30px}.featured-visual{min-height:550px}.dashboard-grid{grid-template-columns:1fr 280px}.macro-grid{gap:12px}.program-grid,.recipe-grid{grid-template-columns:repeat(2,1fr)}.progress-grid{grid-template-columns:1fr}.week-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=760px){.shell{padding-inline:22px}.site-header{flex-wrap:wrap;gap:20px;min-height:95px;padding-block:20px}.site-nav{order:3;justify-content:space-between;gap:12px;width:100%}.header-link{margin-left:auto}.intro{padding:35px 0 28px;display:block}.intro>p{max-width:450px;margin-top:22px}.intro h1{font-size:64px}.featured-program{grid-template-columns:1fr}.featured-visual{grid-row:2;min-height:360px}.featured-visual img{object-fit:contain;object-position:65% 10%;width:100%;height:135%;top:-20px}.big-four{font-size:400px;top:-35px;left:10%}.visual-caption{max-width:195px;bottom:20px;left:20px}.journey{grid-template-columns:1fr 1fr}.journey article:nth-child(3){border-left:0;border-top:1px solid var(--line);padding-left:0}.journey article:nth-child(4){border-top:1px solid var(--line)}.section-heading{margin-top:40px;display:block}.section-heading>p{margin-top:12px}.preview-callout{padding:27px;display:block}.preview-callout .button{margin-top:23px}.footer{flex-wrap:wrap}.footer>span{order:3;width:100%}.dashboard-grid{grid-template-columns:1fr}.dashboard-aside{grid-template-columns:1fr 1fr;gap:16px;display:grid}.dashboard-aside .panel+.panel{margin-top:0}.member-intro h1{font-size:52px}.member-toolbar{justify-content:space-between;margin-top:22px}.workspace-nav{gap:25px}.panel{padding:22px}.profile-grid{grid-template-columns:1fr}.view-heading{align-items:start}.demo-notice{align-items:start;line-height:1.6}.demo-notice .demo-label{flex-shrink:0}.lesson{gap:14px;padding:15px}.lesson-icon{width:40px;height:40px}.lesson .button{padding-inline:15px}.photo-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=480px){.shell{padding-inline:18px}.site-nav{gap:8px;font-size:11px}.brand{font-size:21px}.intro h1{font-size:57px}.featured-copy{padding:26px}.featured-copy h2{font-size:48px}.feature-list{grid-template-columns:1fr;gap:10px}.program-grid,.recipe-grid{grid-template-columns:1fr}.program-art{height:170px}.journey article{padding-right:15px}.journey article+article{padding-left:15px}.dashboard-aside{grid-template-columns:1fr}.macro-grid{grid-template-columns:1fr 1fr;gap:20px}.method-button{padding:12px 9px;font-size:10px}.method-button small{font-size:8px}.meal-actions{gap:6px}.meal-icon{display:none}.meal-copy strong{font-size:11px}.meal-copy small{font-size:9px}.meal-actions span{font-size:10px}.panel{padding:19px}.demo-notice{display:block}.demo-notice .demo-label{margin-bottom:8px}.member-intro h1{font-size:48px}.week-grid{gap:10px}.week-card{padding:17px}.lesson{flex-wrap:wrap}.lesson-copy{min-width:160px}.lesson .button{margin-left:54px}.form-grid{gap:12px}dialog{padding:30px 23px}.dialog-content h2{font-size:38px}.photo-card img{height:150px}.chart-summary{gap:25px}.view-heading{flex-wrap:wrap}.profile-grid .form-grid{grid-template-columns:1fr 1fr}.footer div{gap:15px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important}}.program-loading{max-width:760px;padding:clamp(24px,5vw,56px) 0}.program-loading h1{font-family:var(--sans);font-size:clamp(26px,5vw,38px);line-height:1.25}.program-loading p{color:var(--muted);font-size:17px}.program-loading-preview{gap:16px;margin-top:30px;display:grid}.program-loading-preview span{background:#e8ece2;border-radius:20px;height:80px}.program-loading-preview span:first-child{background:#dce5d4;height:150px}.member-app .storage-status{color:var(--muted,#647369);font-size:13px}.member-app .storage-status[data-status=error]{color:#8e3428;background:#fff0e9;border-radius:12px;padding:12px}.member-app{--bg:#f6f7f3;--white:#fff;--ink:#253c32;--sage:#456850;--line:#dfe5dc;--muted:#718075;--light:#edf1e6;background:var(--bg);font-size:14px;line-height:1.6}.member-app .shell{max-width:1536px;margin:auto;padding:0 48px 0 264px}.member-app .site-header{border:0;justify-content:flex-end;height:94px;min-height:94px;padding:0}.member-app .brand{z-index:5;gap:11px;font-size:22px;position:fixed;top:33px;left:max(28px,50vw - 740px)}.member-app .brand svg{width:33px;height:33px}.member-app .app-profile{align-items:center;gap:11px;font-size:12px;display:flex}.member-app #profile-initial{color:#456850;background:#e4eadb;border-radius:50%;place-items:center;width:42px;height:42px;font-size:16px;font-weight:700;display:grid}.member-app .workspace-nav{border:0;border-right:1px solid var(--line);z-index:4;background:#fafbf7;flex-direction:column;gap:6px;width:222px;margin:0;padding:122px 18px 25px;display:flex;position:fixed;top:0;bottom:0;left:max(0px,50vw - 768px);overflow:auto}.member-app .workspace-nav a{color:#748075;border:0;border-radius:12px;align-items:center;gap:13px;min-height:49px;padding:14px 17px;font-size:13px;display:flex}.member-app .workspace-nav a:hover{background:#f0f3eb}.member-app .workspace-nav a[aria-current]{color:#34583e;background:#e9efdf;font-weight:700}.member-app svg{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;width:22px;height:22px}.member-app .brand svg{fill:currentColor;stroke:none}.member-app .workspace-nav .sidebar-exit{margin-top:auto;font-size:12px}.member-app .member-intro{justify-content:space-between;align-items:center;gap:20px;padding:0 0 25px;display:flex}.member-app .member-intro h1{font:600 32px/1.3 var(--sans);letter-spacing:-1.2px;overflow-wrap:anywhere;margin:0 0 6px}.member-app .member-intro p{color:var(--muted);font-size:13px}.member-app .member-toolbar{flex-shrink:0;gap:4px;margin:0}.member-app .member-toolbar .icon-button{background:0 0;border:0;font-size:19px}.member-app .member-toolbar input{background:0 0;border:0;max-width:145px;min-height:44px;padding:10px 7px;font-size:12px}.member-app .member-toolbar .text-button{color:var(--sage);margin-left:9px;font-size:12px;text-decoration:none}.member-app .sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.member-app .panel{border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:0 2px 4px #253c3202}.member-app .panel h2,.member-app .view-heading h2{font:600 19px/1.35 var(--sans);letter-spacing:-.5px}.member-app .panel h3{font:600 17px/1.4 var(--sans)}.member-app .panel-title{gap:12px;margin-bottom:20px}.member-app .panel-title p{font-size:12px}.member-app .text-button{color:var(--sage);align-items:center;min-height:44px;font-size:12px;text-decoration:none;display:inline-flex}.member-app .button{border-radius:12px;gap:12px;min-height:46px;font-size:12px;font-weight:600}.member-app .icon-button{border-radius:12px;width:44px;min-width:44px;height:44px}.member-app .view-heading{margin:4px 0 22px}.member-app .view-heading p{font-size:13px}.member-app .filter-bar{gap:8px}.member-app .chip{background:var(--white);border-radius:12px;min-height:44px;font-size:12px}.member-app .chip[aria-pressed=true]{background:var(--sage);color:#fff;border-color:var(--sage)}.member-app .meter{height:6px}.member-app .week-strip{margin-bottom:26px}.member-app .member-program-entry{color:#fff;background:#2e4837;border-radius:20px;justify-content:space-between;align-items:center;gap:24px;margin:4px 0 24px;padding:24px 28px;display:flex}.member-app .program-entry-label{letter-spacing:1.3px;color:#d8e5c8;font-size:10px;font-weight:600}.member-app .member-program-entry h2{font:600 25px/1.25 var(--sans);letter-spacing:-.6px;overflow-wrap:anywhere;margin:7px 0}.member-app .member-program-entry p{color:#e0e8d9;max-width:430px;font-size:12px}.member-app .member-program-entry .button{color:#2e4837;white-space:nowrap;background:#edf1e6;border-color:#edf1e6;flex-shrink:0}.member-app .member-program-heading{margin:0 0 22px}.member-app .member-program-heading h2{font:600 24px/1.35 var(--sans);overflow-wrap:anywhere}.member-app .member-program-heading p{color:var(--muted);margin:8px 0 16px;font-size:13px}.member-app #program-library{margin-bottom:22px}.member-app .week-strip-heading{color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:12px;font-size:12px;display:flex}.member-app .week-strip-heading>div{gap:5px;display:flex}.member-app .week-strip-heading .icon-button{border:0;height:32px;min-height:32px;font-size:23px}.member-app .app-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;display:grid}.member-app .calendar-day{border:1px solid var(--line);background:#fff;border-radius:15px;flex-direction:column;align-items:center;gap:5px;min-height:92px;padding:12px 6px 5px;display:flex}.member-app .calendar-day small{text-transform:capitalize;color:var(--muted);font-size:11px}.member-app .calendar-day strong{font-size:20px;font-weight:600}.member-app .calendar-day .day-dot{height:16px;color:var(--sage);font-size:20px;line-height:13px}.member-app .calendar-day .day-dot.today{font-weight:800}.member-app .calendar-day[aria-pressed=true]{background:var(--sage);color:#fff;box-shadow:0 4px 9px #45685022}.member-app .calendar-day[aria-pressed=true] small,.member-app .calendar-day[aria-pressed=true] .day-dot{color:#eaf2df}.member-app .calendar-day.logged:not([aria-pressed=true]){background:#eef3e8}.member-app .today-layout{grid-template-columns:minmax(0,1.55fr) minmax(290px,1fr);align-items:start;gap:24px;display:grid}.member-app .today-primary,.member-app .today-secondary{gap:22px;min-width:0;display:grid}.member-app .today-layout .panel+.panel{margin:0}.member-app .nutrition-top{grid-template-columns:160px 1fr;align-items:center;gap:28px;display:grid}.member-app .nutrition-ring{background:conic-gradient(#7c945f var(--fill), #eef1e6 0);border-radius:50%;place-items:center;width:157px;height:157px;display:grid;transform:rotate(-90deg)}.member-app .nutrition-ring>div{background:#fff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:135px;height:135px;display:flex;transform:rotate(90deg)}.member-app .nutrition-ring strong{letter-spacing:-1px;font-size:32px;font-weight:600}.member-app .nutrition-ring span{color:var(--muted);font-size:10px}.member-app .nutrition-macros{gap:20px;display:grid}.member-app .app-macro-label{justify-content:space-between;gap:8px;margin-bottom:9px;font-size:11px;display:flex}.member-app .app-macro-label strong{white-space:nowrap;font-weight:600}.member-app .app-macro-label small{color:var(--muted);font-size:10px;font-weight:400}.member-app .nutrition-macros>div:nth-child(2) .meter::-webkit-progress-value{background:#c2a66d}.member-app .nutrition-macros>div:nth-child(3) .meter::-webkit-progress-value{background:#ba8e77}.member-app .nutrition-bottom{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin-top:22px;padding-top:22px;font-size:11px;display:flex}.member-app .nutrition-bottom strong{color:var(--ink);font-weight:600}.member-app .nutrition-bottom .button{white-space:nowrap;font-size:11px}.member-app .app-water{background:#f1f5f6;border-color:#e1e9e9}.member-app .app-water h2{align-items:center;gap:9px;display:flex}.member-app .app-water h2 svg{color:#7796a2;width:20px}.member-app .app-water .panel-title>span{color:#75919c;font-size:11px}.member-app .water-total{align-items:baseline;gap:8px;display:flex}.member-app .water-total strong{letter-spacing:-1px;font-size:36px;font-weight:600}.member-app .water-total>span{color:#83959a;font-size:13px}.member-app .water-glasses{justify-content:space-between;gap:7px;margin:18px 0 22px;display:flex}.member-app .water-glasses span{color:#cfdbdf}.member-app .water-glasses svg{stroke-width:1.3px;fill:currentColor;stroke:none;width:24px;height:26px}.member-app .water-glasses .filled{color:#8cabb7}.member-app .app-water .water-controls{gap:12px;margin:0}.member-app .app-water .water-controls .button{color:#527685;background:#fff;border-color:#dce5e8;flex:1}.member-app .app-water .icon-button{color:#527685;background:#fff;border-color:#dce5e8}.member-app .mood-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.member-app .mood-grid button{min-height:83px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:8px;padding:10px 3px;font-size:9px;display:flex}.member-app .mood-face{color:#7e8d69;background:#f3f4ee;border-radius:50%;place-items:center;width:37px;height:37px;font-size:24px;display:grid;position:relative}.member-app .mood-face:before{content:"··";letter-spacing:6px;font-size:25px;position:absolute;top:-8px;left:10px}.member-app .mood-grid button[aria-pressed=true]{color:var(--sage);background:#f0f4e8;border-color:#d8e2c9}.member-app .mood-grid button[aria-pressed=true] .mood-face{color:#516b3c;background:#dce7c7}.member-app .app-feeling>p{color:var(--muted);margin-top:14px;font-size:11px}.member-app .app-recipe-pick{background:#eeeadd;border-radius:19px;align-items:start;gap:15px;padding:23px;display:flex}.member-app .recipe-pick-icon{color:#8c835e;background:#f9f6ec;border-radius:13px;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.member-app .app-recipe-pick span{color:#8a846d;font-size:10px}.member-app .app-recipe-pick h2{font:600 16px/1.5 var(--sans);margin:6px 0}.member-app .app-recipe-pick p{color:#8a846d;font-size:11px}.member-app .app-recipe-pick .text-button{min-height:35px;font-size:11px}.member-app .app-daily-list .panel-title{margin-bottom:8px}.member-app .task-count{color:var(--muted);font-size:11px}.member-app .daily-task{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:13px;width:100%;padding:16px 0;display:flex}.member-app .daily-task:last-child{border:0;padding-bottom:0}.member-app .daily-task>span:nth-child(2){flex:1;font-size:12px;font-weight:600}.member-app .daily-task small{color:var(--muted);margin-top:3px;font-size:10px;font-weight:400;display:block}.member-app .task-check{color:#8a9979;background:#f1f4ed;border-radius:12px;place-items:center;width:37px;height:37px;display:grid}.member-app .task-check svg{width:18px;height:18px}.member-app .task-check.done{color:#66894d;background:#e6eedb}.member-app .daily-task>span:last-child{color:#8b987f}.member-app .app-program-progress{padding:4px 4px 0}.member-app .app-program-progress>div{justify-content:space-between;align-items:center;display:flex}.member-app .app-program-progress h2{font:600 14px var(--sans)}.member-app .app-program-progress p{color:var(--muted);margin:8px 0 13px;font-size:11px}.member-app .app-program-progress a{place-items:center;min-width:44px;min-height:44px;display:grid}.member-app .app-footer{border:0;margin:35px 0 0;padding:20px 0 25px;font-size:11px}.member-app .app-footer button{min-height:44px;color:var(--muted);font-size:11px}.member-app .bottom-nav{display:none}.member-app .dialog-content h2{font:600 25px/1.3 var(--sans);letter-spacing:-.6px;margin:10px 0 17px}.member-app dialog{border:0;border-radius:22px;padding:30px;box-shadow:0 20px 80px #15231a33}.member-app .dialog-close{z-index:2;background:var(--bg);border-radius:50%;width:44px;height:44px;top:12px;right:12px}.member-app .dialog-content{padding-top:10px}.member-app .dialog-content>h2{padding-right:35px}.member-app input:not([type=checkbox]),.member-app select,.member-app textarea{border-radius:10px;min-height:48px;font-size:16px}.member-app .field{font-size:12px}.member-app .meal-copy strong{font-size:13px}.member-app .meal-copy small{font-size:11px}.member-app .meal-actions span{font-size:12px}.member-app .meal-actions .icon-button{border:0;width:38px;min-width:38px;height:44px}.member-app .method-button{background:#f6f7f1;border-radius:13px;min-height:110px;font-size:12px}.member-app .method-button small{font-size:10px}.member-app .macro-label{font-size:12px}.member-app .macro-value{font-size:16px}.member-app .recipe-card{border-radius:18px}.member-app .recipe-card .card-body h3{font:600 18px/1.4 var(--sans)}.member-app .recipe-card p{font-size:12px}.member-app .lesson{border-radius:15px}.member-app .lesson h3{font:600 17px/1.4 var(--sans)}.member-app .lesson p{font-size:12px}.member-app .lesson-meta{color:var(--muted);font-size:10px}.member-app .section-heading h2{font:600 20px var(--sans)}.member-app .week-card h3{font:600 16px/1.4 var(--sans)}.member-app .week-card{border-radius:15px}.member-app .chip,.member-app .habits label{font-size:13px}.member-app .quick-add-list{gap:10px;margin-top:20px;display:grid}.member-app .quick-add-list button{text-align:left;border:1px solid var(--line);background:#fff;border-radius:14px;align-items:center;gap:14px;min-height:65px;padding:17px 16px;font-size:14px;display:flex}.member-app .quick-add-list button>svg{color:var(--sage)}.member-app .quick-add-list small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.member-app .quick-add-list button>span:last-child{color:var(--muted);margin-left:auto}.member-app .workout-clock{text-align:center;padding:18px 0}.member-app .workout-clock strong{font-variant-numeric:tabular-nums;letter-spacing:-2px;font-size:54px;font-weight:600;display:block}.member-app .workout-clock p{color:var(--muted);font-size:12px}.member-app .timer-controls{justify-content:center;gap:12px;margin-bottom:25px;display:flex}.member-app .workout-checklist{gap:10px;margin:18px 0;display:grid}.member-app .workout-checklist label{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:12px;padding:14px;font-size:13px;display:flex}.member-app .workout-checklist input{width:21px;height:21px;accent-color:var(--sage)}.member-app .workout-finish{width:100%;margin-top:18px}.member-app .workout-record{background:#e9efdf;border-radius:18px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;padding:24px;display:flex}.member-app .workout-record h2{font:600 20px/1.4 var(--sans)}.member-app .workout-record p{color:var(--muted);margin-top:7px;font-size:12px}.member-app .toast{border-radius:12px;max-width:calc(100vw - 32px)}@media (width>=1536px){.member-app .workspace-nav{border-left:1px solid var(--line)}}@media (width<=1180px){.member-app .shell{padding-left:235px;padding-right:28px}.member-app .workspace-nav{width:210px}.member-app .today-layout{grid-template-columns:minmax(0,1fr) 290px;gap:18px}.member-app .nutrition-top{grid-template-columns:125px 1fr;gap:18px}.member-app .nutrition-ring{width:125px;height:125px}.member-app .nutrition-ring>div{width:107px;height:107px}.member-app .nutrition-ring strong{font-size:27px}.member-app .nutrition-ring span{font-size:9px}.member-app .app-macro-label{font-size:10px}.member-app .nutrition-bottom{flex-wrap:wrap}.member-app .member-intro{align-items:start}.member-app .member-toolbar .text-button{display:none}.member-app .member-intro h1{font-size:28px}}@media (width<=1000px) and (width>=761px){.member-app .today-layout{grid-template-columns:1fr}.member-app .today-secondary{grid-template-columns:1fr 1fr}.member-app .nutrition-top{grid-template-columns:160px 1fr}.member-app .nutrition-ring{width:155px;height:155px}.member-app .nutrition-ring>div{width:133px;height:133px}.member-app .nutrition-bottom{flex-wrap:nowrap}.member-app .member-intro{flex-wrap:wrap}}@media (width<=760px){.member-app .member-program-entry{flex-direction:column;align-items:stretch;gap:16px;margin-bottom:20px;padding:20px}.member-app .member-program-entry h2{font-size:24px}.member-app .member-program-entry .button{width:100%}.member-app .bottom-nav a[data-view=programma]{font-size:10px}.member-app .shell{padding:0 20px calc(var(--member-nav-height,90px) + 16px);max-width:620px}.member-app .site-header{flex-wrap:nowrap;justify-content:space-between;height:76px;min-height:76px;padding:18px 0}.member-app .brand{gap:8px;font-size:18px;position:static}.member-app .brand svg{width:29px;height:29px}.member-app .desktop-profile-label{display:none}.member-app #profile-initial{width:39px;height:39px;font-size:14px}.member-app .workspace-nav{display:none}.member-app .member-intro{flex-direction:column;gap:16px;padding:12px 0 8px;display:flex}.member-app .member-intro h1{letter-spacing:-1px;font-size:28px;line-height:1.3}.member-app .member-intro p{font-size:12px}.member-app .member-toolbar{border-bottom:1px solid var(--line);justify-content:start;gap:4px;width:100%;padding-bottom:8px}.member-app .member-toolbar .text-button{margin-left:auto;font-size:11px;display:inline-flex}.member-app .member-toolbar input{max-width:146px;min-height:42px;padding-block:8px;font-size:12px}.member-app .member-toolbar .icon-button{width:36px;min-width:36px}.member-app .week-strip{margin:4px 0 20px}.member-app .week-strip-heading{margin-bottom:9px;font-size:11px}.member-app .app-week{gap:6px}.member-app .calendar-day{border-radius:14px;gap:3px;min-height:80px;padding:10px 3px 4px}.member-app .calendar-day strong{font-size:19px}.member-app .calendar-day small{font-size:10px}.member-app .today-layout{grid-template-columns:1fr;gap:18px}.member-app .today-primary,.member-app .today-secondary{display:contents}.member-app .app-nutrition{order:1}.member-app .app-water{order:2}.member-app .app-feeling{order:3}.member-app .app-daily-list{order:5}.member-app .app-recipe-pick{order:4}.member-app .app-program-progress{order:6}.member-app .panel{border-radius:18px;padding:20px}.member-app .panel h2{font-size:18px}.member-app .panel-title{margin-bottom:19px}.member-app .panel-title .text-button{min-height:30px;font-size:11px}.member-app .nutrition-top{grid-template-columns:125px 1fr;gap:20px}.member-app .nutrition-ring{width:125px;height:125px}.member-app .nutrition-ring>div{width:105px;height:105px}.member-app .nutrition-ring strong{font-size:28px}.member-app .nutrition-ring span{font-size:9px}.member-app .nutrition-macros{gap:17px}.member-app .app-macro-label{gap:3px;font-size:10px}.member-app .app-macro-label small{font-size:9px}.member-app .nutrition-bottom{flex-wrap:nowrap;gap:10px;margin-top:18px;padding-top:17px;font-size:10px}.member-app .nutrition-bottom .button{padding:10px 13px;font-size:10px}.member-app .app-water .panel-title{margin-bottom:4px}.member-app .water-total strong{font-size:34px}.member-app .water-glasses{justify-content:start;gap:13px;margin:13px 0 19px}.member-app .water-controls{margin-top:0}.member-app .mood-grid button{font-size:11px}.member-app .mood-face{width:43px;height:43px;font-size:26px}.member-app .mood-face:before{top:-5px;left:13px}.member-app .app-feeling>p{font-size:11px}.member-app .daily-task>span:nth-child(2){font-size:13px}.member-app .daily-task small{font-size:11px}.member-app .app-footer{flex-wrap:nowrap;margin-top:25px;padding-bottom:24px}.member-app .app-footer button{font-size:10px}.member-app .bottom-nav:not([hidden]){padding:9px max(8px, env(safe-area-inset-left)) calc(9px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:30;background:#ffffffef;border-top:1px solid #e5e9e0;min-height:78px;display:block;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 22px #283c3405}.member-app .bottom-nav-items{grid-template-columns:repeat(5,minmax(0,1fr));align-items:stretch;margin:0;padding:0;list-style:none;display:grid}.member-app .bottom-nav-items>li{min-width:0;margin:0;padding:0;display:flex}.member-app .bottom-nav-items a{text-align:center;width:100%;min-width:0;text-decoration:none}.member-app .bottom-nav .nav-label{white-space:normal;overflow-wrap:anywhere;max-width:100%;line-height:1.25;display:block}.member-app .bottom-nav a,.member-app .bottom-nav button{color:#8a958b;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:54px;padding:2px;font-size:10px;display:flex}.member-app .bottom-nav a svg{stroke-width:1.7px;flex:0 0 22px;width:22px;height:22px}.member-app .bottom-nav a[aria-current]{color:var(--sage);background:#f0f4e9;font-weight:700}.member-app .bottom-nav .nav-add{color:var(--sage);gap:2px;font-size:9px}.member-app .nav-add>span:first-child{color:#fff;background:#456850;border-radius:13px;place-items:center;width:43px;height:38px;font-size:26px;font-weight:400;line-height:1;display:grid}.member-app dialog{width:100%;max-width:none;max-height:calc(100dvh - 30px);padding:26px 22px calc(25px + env(safe-area-inset-bottom));overscroll-behavior:contain;border-radius:24px 24px 0 0;margin:0;position:fixed;inset:auto 0 0}.member-app dialog:before{content:"";background:#d5dcd0;border-radius:10px;width:35px;height:4px;display:block;position:absolute;top:10px;left:calc(50% - 17px)}.member-app .dialog-content h2{font-size:24px}.member-app .dialog-content>p{font-size:13px}.member-app .dialog-close{width:38px;height:38px;top:16px;right:14px}.member-app .toast{bottom:calc(91px + env(safe-area-inset-bottom));z-index:50;font-size:12px}.member-app .macro-grid{grid-template-columns:1fr 1fr;gap:19px}.member-app .meal-row{flex-wrap:wrap;gap:5px 8px}.member-app .meal-copy{flex-basis:calc(100% - 80px)}.member-app .meal-actions{margin-left:auto}.member-app .meal-icon{display:none}.member-app .meal-copy strong{font-size:13px}.member-app .meal-copy small{font-size:10px}.member-app .method-button{padding:14px 9px;font-size:11px}.member-app .method-button small{font-size:9px}.member-app .view-heading{margin-top:15px}.member-app .view-heading p{font-size:12px}.member-app .workout-record{flex-wrap:wrap;gap:15px;padding:20px}.member-app .workout-record .button{width:100%}.member-app .profile-grid{gap:18px}.member-app .lesson h3{font-size:16px}.member-app .lesson{gap:12px}.member-app .section-heading{margin-top:28px}.member-app .photo-grid{gap:10px}.member-app .filter-bar{flex-wrap:nowrap;padding-bottom:6px;overflow-x:auto}.member-app .filter-bar .chip{white-space:nowrap;flex-shrink:0}.member-app .week-grid{grid-template-columns:1fr 1fr}.member-app #view-content{scroll-margin-top:20px}}@media (width<=360px){.member-app .shell{padding-inline:15px}.member-app .panel{padding:17px}.member-app .nutrition-top{grid-template-columns:108px 1fr;gap:13px}.member-app .nutrition-ring{width:108px;height:108px}.member-app .nutrition-ring>div{width:90px;height:90px}.member-app .nutrition-ring strong{font-size:25px}.member-app .nutrition-bottom{flex-wrap:wrap}.member-app .nutrition-bottom .button{width:100%}.member-app .water-glasses{gap:10px}.member-app .water-glasses svg{width:22px}.member-app .bottom-nav a{font-size:9px}}.phone-shortcut-help .phone-install-steps{grid-template-columns:minmax(0,1fr);gap:24px;margin:20px 0 28px;padding:0;list-style:none;display:grid}.phone-shortcut-help .phone-install-steps li{background:#fffefa;border:1px solid #d5dfce;border-radius:16px;min-width:0;margin:0;padding:16px}.phone-step-heading{align-items:center;gap:10px;display:flex}.phone-step-heading h4{margin:0;font-size:17px;line-height:1.4}.phone-step-number{color:#fff;background:#294a3b;border-radius:50%;flex:0 0 32px;place-items:center;height:32px;font-weight:700;display:grid}.phone-shortcut-help .phone-install-steps p{margin:12px 0;font-size:15px;line-height:1.6}.phone-install-steps img{border-radius:10px;width:100%;max-width:320px;height:auto;margin:0 auto;display:block}@media (width>=700px){.phone-shortcut-help .phone-install-steps{grid-template-columns:repeat(2,minmax(0,1fr))}}